Category: Anger Management

  • How to Manage a Short Temper: Tips and Strategies

    How to Manage a Short Temper: Tips and Strategies

    Having a short temper can be frustrating and challenging. It can lead to conflicts in personal relationships and even affect your professional life. However, there are ways to manage your temper and improve your emotional regulation. In this blog post, we’ll explore some tips and strategies to help you manage your short temper. The first […]

  • How To Help Teens Subsist With Anger

    How To Help Teens Subsist With Anger

    Facilitating Troubled Teens to Realize and Express Angry FeelingsMany teens get into misfortune because of an inability to aptly discharge feelings of extreme anger. Teenagers become angry for countless reasons and direct these feelings in a multitude of ways, but all have in common the struggle of feeling a painful emotion and not knowing how […]

  • Tips to Deal With Your Anger

    We all experience anger. When managed correctly and kept in check, anger can be a positive thing—a red flag that something’s wrong, a catalyst for change, a good self-motivator. But if not handled properly, anger can turn destructive and negatively impact your health and relationships. Because anger is such a powerful emotion, dealing with it can be […]

  • 11 Tips to Help You Overcome Anger

    Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence. But not all anger issues are that serious. Instead, your anger might involve wasting time thinking about upsetting events, […]

  • How to Manage Stress and Anger

    Anger management and stress management work in similar ways. One reason for this is that anger and stress both have a psychological component so they can be managed psychologically. Both emotions can affect us in very negative ways, mainly if left unmanaged, and that is why it is essential to understand their relationship. Factors That […]

  • What Anger Really Is

    Anger is an intense emotion you feel when something has gone wrong or someone has wronged you. It is typically characterized by feelings of stress, frustration, and irritation. Everyone feels anger from time to time. It’s a perfectly normal response to frustrating or difficult situations. Anger only becomes a problem when it’s excessively displayed and […]

  • Techniques Of Anger Management Therapy

    Anger is a normal human emotion that most people experience every now and then. However, if you find yourself feeling angry very often or very intensely, it may start to become a problem.  “Rage, persistent anger, or angry outbursts can have detrimental consequences for physical health, quality of life, and relationships,” says Erin Engle, PsyD, a […]

  • 10 Tips To Cool Your Temper

    Before we delve into the – 10 Tips To Cool Your Temper – You need to know that keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using “I” statements — to stay in-Charge Do you fume when someone cuts you off in traffic or […]