But I am not alone. On average, one person dies by suicide every 40 seconds. This means that each year there are over a million families, like ours, living...
I’ve often wondered why comforting others makes me feel so much more alive. Recently I’ve realized that having walked through the fire, I may be specially equipped to help...
“You can love, lose and survive. You can fall to your knees and cry in pain. You can feel a horrible, crippling emptiness, yet recover and fill yourself up...
I don’t believe we ever get over a significant loss, but we do learn to move through it, live with it, and perhaps even use it creatively to find...
Here’s what’s going on mentally and physically when you lose someone you love 1. Your Heart – Heart attacks are more likely, thanks to the trifecta of increased blood...
What we mean by Self-compassion >>> accepting yourself as the imperfect person that you are. When you embrace the idea that you’ll never be perfect, you can accept that...
If you’re grieving a loss, it’s normal to have questions and to wonder what to expect as you move over the process of grief. But know, Your Emotions Are Normal....
Everyone has moments of pain and distress. We all have the tendency to struggle in those difficult moments. When the demands of our lives stretch us to our limits,...
There are two stories of when the first Father’s Day was celebrated. According to some accounts, the first recorded observance of Father’s Day was held on 5 July 1908...
Grief is a normal and expected reaction to loss. Keep in mind you do not just get over grief, you reconcile and adjust to your loss. We also know time does...