Unpleasant emotions are disruptive emotional reactions. Examples of unpleasant emotions include sadness, fear, anger, or jealousy. These feelings aren’t just unpleasant; they also make it hard to function in...
Keeping our emotions close to our chest can often feel safer, but it isn’t always the healthiest way to move through life. This approach prevents us from discussing our...
There are many different types of emotions that influence how we live and interact with others. At times, it may seem like we are ruled by these emotions. The choices...
If you're grieving the death of a spouse or close family member, now isn't the time for major life decisions. The death of a loved one is among the most stressful events...
Anger is a normal human emotion that most people experience every now and then. However, if you find yourself feeling angry very often or very intensely, it may start to...
If you’re grieving a loss, it’s normal to have questions and to wonder what to expect as you move over the process of grief. But know, Your Emotions Are Normal....