How can you find support for grief related to a personal crisis, such as addiction or incarceration? Finding support for grief related to a personal crisis such as addiction or incarceration can be challenging, but there are resources available that can help. Here are some suggestions: Remember that seeking support is a sign of strength, […]
How can you handle grief during a pandemic or other crisis? Grieving during a pandemic or other crisis can be particularly challenging, as the usual support systems and rituals may not be available. Here are some strategies for handling grief during a pandemic or other crisis: Remember, grieving during a pandemic or other crisis is[…..]
What is grief? Grief is a natural and complex emotion that arises from a loss of someone or something that we hold dear. It is a reaction to the painful and difficult process of adjusting to life without that person or thing. Grief can manifest in a wide range of ways, both emotional and physical,[…..]
Unpleasant emotions are disruptive emotional reactions. Examples of unpleasant emotions include sadness, fear, anger, or jealousy. These feelings aren’t just unpleasant; they also make it hard to function in your normal daily life, and they interfere with your ability to accomplish goals. It is important to note that no emotion, including an unpleasant one, is[…..]
Keeping our emotions close to our chest can often feel safer, but it isn’t always the healthiest way to move through life. This approach prevents us from discussing our needs (which can turn into a cyclical issue) and prevents us from truly connecting with others. Over the long term, bottling up emotions can even backfire[…..]
There are many different types of emotions that influence how we live and interact with others. At times, it may seem like we are ruled by these emotions. The choices we make, the actions we take, and the perceptions we have are all influenced by the emotions we are experiencing at any given moment. Psychologists have[…..]
If you’re grieving the death of a spouse or close family member, now isn’t the time for major life decisions. The death of a loved one is among the most stressful events a person can experience, according to the Holmes-Rahe Life Stress Inventory, also known as the Social Readjustment Rating Scale (SRRS). Given the emotional and physical toll a death can have[…..]
Anger is a normal human emotion that most people experience every now and then. However, if you find yourself feeling angry very often or very intensely, it may start to become a problem. “Rage, persistent anger, or angry outbursts can have detrimental consequences for physical health, quality of life, and relationships,” says Erin Engle, PsyD, a[…..]
If you’re grieving a loss, it’s normal to have questions and to wonder what to expect as you move over the process of grief. But know, Your Emotions Are Normal. You may wonder why you have certain emotions or if it is normal to have the thoughts and feelings you are experiencing. You may ask yourself[…..]