Category: Emotional Intelligence
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Amygdala Effect in Human Behavior
The Role of the Amygdala in Human EmotionsThe amygdala is a small, almond-shaped structure in the brain that plays a crucial role in human emotions. This part of the brain is responsible for processing emotions, particularly fear. However, it is also involved in processing other emotions like anger, sadness, and pleasure.What is the amygdala?The amygdala […]
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What Is Bereavement?
Bereavement refers to the state of having experienced the loss of a loved one. It most often refers to the time after a loss when emotions are at their most profound. This time is marked by intense grief and tremendous sorrow. The term is sometimes used synonymously with grief and mourning. How people experience this […]
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How to Deal With Unpleasant Emotions
Unpleasant emotions are disruptive emotional reactions. Examples of unpleasant emotions include sadness, fear, anger, or jealousy. These feelings aren’t just unpleasant; they also make it hard to function in your normal daily life, and they interfere with your ability to accomplish goals. It is important to note that no emotion, including an unpleasant one, is […]
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Destructive Effects of Bottling up Emotions
Keeping our emotions close to our chest can often feel safer, but it isn’t always the healthiest way to move through life. This approach prevents us from discussing our needs (which can turn into a cyclical issue) and prevents us from truly connecting with others. Over the long term, bottling up emotions can even backfire […]
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I Don’t Want to Live, But I Don’t Want to Die
What to Do If You Feel This Way What Is Suicidal Ideation? If you’ve ever thought “I don’t want to live like this, but I don’t want to die”—you’re not alone. Major life stressors, childhood trauma, or untreated depression are all reasons that someone might feel this way. This can be considered suicidal ideation, which means thinking about […]
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The Effect of Basic Emotions in Human Behavior
There are many different types of emotions that influence how we live and interact with others. At times, it may seem like we are ruled by these emotions. The choices we make, the actions we take, and the perceptions we have are all influenced by the emotions we are experiencing at any given moment.Psychologists have also […]