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Grief Management

10 Cognitive Distortions Identified in CBT

  • April 26, 2022
  • 4lminds
  • Grief Management
Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and contributing to problems like...
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Grief Support Gone Wrong: When You’re Beyond Second Chances

  • February 19, 2022
  • 4lminds
  • Grief Management
Nothing puts a person’s support system to the test quite like a crisis. When the clouds of hardship dull the glare of more happy and carefree times, a person...
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Who Am I? Grief and Loss of Identity

  • February 9, 2022
  • 4lminds
  • Grief Management
Identity is a funny thing.  The way we think of ourselves, how we define ourselves, the story we tell ourselves about who we are, all of that comes together...
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Understanding Grief – Change, Identity Loss, and Grief

  • February 3, 2022
  • 4lminds
  • Grief Management
Life is constantly changing, sometimes subtly and slowly, and sometimes on a seismic scale. As the world around us evolves, our thoughts and feelings shift. And as our thoughts...
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A New Year’s Resolution for Grievers

  • January 25, 2022
  • 4lminds
  • Grief Management
I resolve to take you with me into the new year and then every day after that. I’ll hold onto memories of you, each a separate thread connected to...
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Grief: My 9/11 Experience Took Me 20 Years To Heal.

  • January 5, 2022
  • 4lminds
  • Grief Management
GRIEF – This year marks the 20th anniversary of the Sept. 11, 2001 attacks. While our country commemorates our shared national tragedy, for me, this milestone memorializes the abrupt...
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UNDERSTANDING GRIEF: Does Grief Make You Tired?

  • December 21, 2021
  • 4lminds
  • Grief Management
“When we are tired, we are attacked by ideas we conquered long ago.” Friedrich Nietzche Grief: A common question about grief that we often hear asked is: Does grief...
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What is Avoidance Behavior? An Explainer

  • November 30, 2021
  • 4lminds
  • Grief Management
Our experiences are complex, but for the sake of simplicity, let’s break them down into two separate categories – inside experiences and outside experiences.  Outside experiences include everything that happens...
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Addressing Chronic Avoidance of Grief

  • November 23, 2021
  • 4lminds
  • Grief Management
How do you deal with grief avoidance? Before we dive in, please keep in mind that we’re not suggesting you should never engage in some avoidance coping. Quite the opposite –...
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Grief Support Gone Wrong: When You’re Beyond Second Chances

  • November 10, 2021
  • 4lminds
  • Grief Management
Nothing puts a person’s support system to the test quite like a crisis. When the clouds of hardship dull the glare of more happy and carefree times, a person...
Continue Reading

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10 Cognitive Distortions Identified in CBT April 26, 2022
Tips to Deal With Your Anger March 24, 2022
11 Tips to Help You Overcome Anger March 17, 2022
How to Manage Stress and Anger March 10, 2022
What Anger Really Is March 6, 2022

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10 Cognitive Distortions Identified in CBT April 26, 2022
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