Having a short temper can be frustrating and challenging. It can lead to conflicts in personal relationships and even affect your professional life. However, there are ways to manage your temper and improve your emotional regulation. In this blog post, we’ll explore some tips and strategies to help you manage your short temper. The first […]
Facilitating Troubled Teens to Realize and Express Angry Feelings Many teens get into misfortune because of an inability to aptly discharge feelings of extreme anger. Teenagers become angry for countless reasons and direct these feelings in a multitude of ways, but all have in common the struggle of feeling a painful emotion and not knowing[…..]
We all experience anger. When managed correctly and kept in check, anger can be a positive thing—a red flag that something’s wrong, a catalyst for change, a good self-motivator. But if not handled properly, anger can turn destructive and negatively impact your health and relationships. Because anger is such a powerful emotion, dealing with it can be[…..]
Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence. But not all anger issues are that serious. Instead, your anger might involve wasting time thinking about upsetting events,[…..]
Anger management and stress management work in similar ways. One reason for this is that anger and stress both have a psychological component so they can be managed psychologically. Both emotions can affect us in very negative ways, mainly if left unmanaged, and that is why it is essential to understand their relationship. Factors That[…..]
Anger is an intense emotion you feel when something has gone wrong or someone has wronged you. It is typically characterized by feelings of stress, frustration, and irritation. Everyone feels anger from time to time. It’s a perfectly normal response to frustrating or difficult situations. Anger only becomes a problem when it’s excessively displayed and[…..]
Anger is a normal human emotion that most people experience every now and then. However, if you find yourself feeling angry very often or very intensely, it may start to become a problem. “Rage, persistent anger, or angry outbursts can have detrimental consequences for physical health, quality of life, and relationships,” says Erin Engle, PsyD, a[…..]
Before we delve into the – 10 Tips To Cool Your Temper – You need to know that keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using “I” statements — to stay in-Charge Do you fume when someone cuts you off in traffic or[…..]