Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and contributing to problems like...
We all experience anger. When managed correctly and kept in check, anger can be a positive thing—a red flag that something’s wrong, a catalyst for change, a good self-motivator....
Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health...
Anger management and stress management work in similar ways. One reason for this is that anger and stress both have a psychological component so they can be managed psychologically....
Anger is an intense emotion you feel when something has gone wrong or someone has wronged you. It is typically characterized by feelings of stress, frustration, and irritation. Everyone...
Anger is a normal human emotion that most people experience every now and then. However, if you find yourself feeling angry very often or very intensely, it may start to...
Nothing puts a person’s support system to the test quite like a crisis. When the clouds of hardship dull the glare of more happy and carefree times, a person...
Identity is a funny thing. The way we think of ourselves, how we define ourselves, the story we tell ourselves about who we are, all of that comes together...
Life is constantly changing, sometimes subtly and slowly, and sometimes on a seismic scale. As the world around us evolves, our thoughts and feelings shift. And as our thoughts...
I resolve to take you with me into the new year and then every day after that. I’ll hold onto memories of you, each a separate thread connected to...