Unpleasant emotions are disruptive emotional reactions. Examples of unpleasant emotions include sadness, fear, anger, or jealousy. These feelings aren’t just unpleasant; they also make it hard to function in...
Keeping our emotions close to our chest can often feel safer, but it isn’t always the healthiest way to move through life. This approach prevents us from discussing our...
What to Do If You Feel This Way What Is Suicidal Ideation? If you've ever thought "I don't want to live like this, but I don't want to die"—you’re...
Many people mistakenly believe that grief is a single emotion, but normal grief is actually a powerful, multifaceted, and often uncontrollable response that human beings experience following a personally painful...
Facilitating Troubled Teens to Realize and Express Angry FeelingsMany teens get into misfortune because of an inability to aptly discharge feelings of extreme anger. Teenagers become angry for countless...
There are many different types of emotions that influence how we live and interact with others. At times, it may seem like we are ruled by these emotions. The choices...
If you're grieving the death of a spouse or close family member, now isn't the time for major life decisions. The death of a loved one is among the most stressful events...
Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and contributing to problems like...
We all experience anger. When managed correctly and kept in check, anger can be a positive thing—a red flag that something’s wrong, a catalyst for change, a good self-motivator....
Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health...