Tag: Anger
-
Destructive Effects of Bottling up Emotions
Keeping our emotions close to our chest can often feel safer, but it isn’t always the healthiest way to move through life. This approach prevents us from discussing our needs (which can turn into a cyclical issue) and prevents us from truly connecting with others. Over the long term, bottling up emotions can even backfire […]
-
Tips to Deal With Your Anger
We all experience anger. When managed correctly and kept in check, anger can be a positive thing—a red flag that something’s wrong, a catalyst for change, a good self-motivator. But if not handled properly, anger can turn destructive and negatively impact your health and relationships. Because anger is such a powerful emotion, dealing with it can be […]
-
How to Manage Stress and Anger
Anger management and stress management work in similar ways. One reason for this is that anger and stress both have a psychological component so they can be managed psychologically. Both emotions can affect us in very negative ways, mainly if left unmanaged, and that is why it is essential to understand their relationship. Factors That […]
-
Techniques Of Anger Management Therapy
Anger is a normal human emotion that most people experience every now and then. However, if you find yourself feeling angry very often or very intensely, it may start to become a problem. “Rage, persistent anger, or angry outbursts can have detrimental consequences for physical health, quality of life, and relationships,” says Erin Engle, PsyD, a […]
-
10 Tips To Cool Your Temper
Before we delve into the – 10 Tips To Cool Your Temper – You need to know that keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using “I” statements — to stay in-Charge Do you fume when someone cuts you off in traffic or […]