Grief; All You Need To Know

Grief is a normal and expected reaction to loss.  Keep in mind you do not just get over grief, you reconcile and adjust to your loss.  We also know time does not heal, but how time is spent working through your loss does.  Coping through feelings of depression and sadness can become overwhelming and you may need the help […]

Be Kind To Yourself

Everyone has moments of pain and distress. We all have the tendency to struggle in those difficult moments. When the demands of our lives stretch us to our limits, when we feel the intense grief of a loss, or we are overcome with sadness, hopelessness, or anxiety– and we struggle or fight against our trying[…..]

Celebrating Father’s Day Without Your Dad

There are two stories of when the first Father’s Day was celebrated. According to some accounts, the first recorded observance of Father’s Day was held on 5 July 1908 at Fairmont, West Virginia in the United States through the efforts of Grace Clayton. The seeds of a Father’s Day Service were planted seven months earlierwhen[…..]

Managing Post Breakup or Divorce Issues

When a relationship ends, healing can take time. These tips can help you grieve your loss and start to move on. Why are breakups so painful? A breakup or divorce can be one of the most stressful and emotional experiences in life. Whatever the reason for the split—and whether you wanted it or not—the breakup[…..]