What is grief? Grief is a natural and complex emotion that arises from a loss of someone or something that we hold dear. It is a reaction to the painful and difficult process of adjusting to life without that person or thing. Grief can manifest in a wide range of ways, both emotional and physical, […]
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Grief is the deep sadness and loss you feel when someone you love dies. The death of a loved one can mean a big change in your life. It takes time to cope with your loss and find ways to adapt. Comfort and support from others can help as you go through grief. How Does[…..]
While losing a loved one is always painful, losing a loved one to suicide can be extremely difficult. You may find yourself dealing with several confusing and conflicting emotions, ranging from shock, grief, despair, and loneliness to anger, guilt, and shame. Suicide grief can be harder to deal with because of the stigma surrounding suicide. Apart from struggling with painful[…..]
If you’ve lost someone, you would probably be willing to give anything to bring them back. Alternatively, you may wonder whether being a better person, or doing something differently could have prevented the loss. You may even experience these thoughts if you’ve lost something important to you, such as a business, a job, a friendship, a relationship,[…..]
We grieve when we lose someone or something that is important to us in some way. Grief and mourning are normal human reactions to loss. Grieving can affect the way we feel, think, act, and behave. It’s important to note that everyone grieves differently and there’s no right or wrong way to mourn. Several factors can play[…..]
Bereavement refers to the state of having experienced the loss of a loved one. It most often refers to the time after a loss when emotions are at their most profound. This time is marked by intense grief and tremendous sorrow. The term is sometimes used synonymously with grief and mourning. How people experience this[…..]
Unpleasant emotions are disruptive emotional reactions. Examples of unpleasant emotions include sadness, fear, anger, or jealousy. These feelings aren’t just unpleasant; they also make it hard to function in your normal daily life, and they interfere with your ability to accomplish goals. It is important to note that no emotion, including an unpleasant one, is[…..]
Keeping our emotions close to our chest can often feel safer, but it isn’t always the healthiest way to move through life. This approach prevents us from discussing our needs (which can turn into a cyclical issue) and prevents us from truly connecting with others. Over the long term, bottling up emotions can even backfire[…..]
What to Do If You Feel This Way What Is Suicidal Ideation? If you’ve ever thought “I don’t want to live like this, but I don’t want to die”—you’re not alone. Major life stressors, childhood trauma, or untreated depression are all reasons that someone might feel this way. This can be considered suicidal ideation, which means thinking about[…..]