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Grief is the deep sadness and loss you feel when someone you love dies. The death of a loved one can mean a big change in your life. It takes time to cope with your loss and find ways to adapt. Comfort and support from others can help as you go through grief. How Does[…..]
While losing a loved one is always painful, losing a loved one to suicide can be extremely difficult. You may find yourself dealing with several confusing and conflicting emotions, ranging from shock, grief, despair, and loneliness to anger, guilt, and shame. Suicide grief can be harder to deal with because of the stigma surrounding suicide. Apart from struggling with painful[…..]
If you’ve lost someone, you would probably be willing to give anything to bring them back. Alternatively, you may wonder whether being a better person, or doing something differently could have prevented the loss. You may even experience these thoughts if you’ve lost something important to you, such as a business, a job, a friendship, a relationship,[…..]
We grieve when we lose someone or something that is important to us in some way. Grief and mourning are normal human reactions to loss. Grieving can affect the way we feel, think, act, and behave. It’s important to note that everyone grieves differently and there’s no right or wrong way to mourn. Several factors can play[…..]
Bereavement refers to the state of having experienced the loss of a loved one. It most often refers to the time after a loss when emotions are at their most profound. This time is marked by intense grief and tremendous sorrow. The term is sometimes used synonymously with grief and mourning. How people experience this[…..]
What to Do If You Feel This Way What Is Suicidal Ideation? If you’ve ever thought “I don’t want to live like this, but I don’t want to die”—you’re not alone. Major life stressors, childhood trauma, or untreated depression are all reasons that someone might feel this way. This can be considered suicidal ideation, which means thinking about[…..]
Many people mistakenly believe that grief is a single emotion, but normal grief is actually a powerful, multifaceted, and often uncontrollable response that human beings experience following a personally painful or traumatic event, such as the death of a loved one. Grief can affect us not only emotionally but also physically, mentally, and even spiritually. When you are[…..]
If you’re grieving the death of a spouse or close family member, now isn’t the time for major life decisions. The death of a loved one is among the most stressful events a person can experience, according to the Holmes-Rahe Life Stress Inventory, also known as the Social Readjustment Rating Scale (SRRS). Given the emotional and physical toll a death can have[…..]
Cognitive distortions are negative or irrational patterns of thinking. These negative thought patterns can play a role in diminishing your motivation, lowering your self-esteem, and contributing to problems like anxiety, depression, and substance use. Cognitive behavioural therapy (CBT) is an approach that helps people recognize these cognitive distortions and replace them with more helpful, realistic thoughts.[…..]